The first day is the hardest
No More Excuses
Whether you are taking the first step on the road to a new and healthy lifestyle, or just looking for a trainer who will help you continue on the path toward your long-term goals, you need someone who understands the challenges you face, and the experience to help you get there.
With over twenty-years of experience as a personal trainer, I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome your hurdles and reach your own goals.
Experience Matters
After graduating from Muhlenberg College with BA in psychology, I moved back to NY, where I began my career as a personal trainer.
For over two decades I've worked with dozens of clients with every goal imaginable and nothing has been more rewarding to me than seeing these goals realized. Training is more than just cardio and lifting weights. It's understanding proper mechanics, and the purpose of every exercise.
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I've worked with numerous clients who have come to me with all sorts of injuries, and as long as your doctor approves, you should be in the gym! I strongly believe that if you commit and practice healthy habits, you will be able to obtain a healthy lifestyle for the long term. Let's face it, we also want to be happy when we look in the mirror!